Frequency
the magic of A 14 day water fast
What was it like to pause my life for two weeks and drink only water?
No working. No cooking. No cleaning. No driving.
No deodorant. No medications. No social media.
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Want to know what I felt the most towards the end?
Satiation.
This I know.
We are capable of healing ourselves from the inside out.
This water fast changed me at a fundamental level.
It allowed me to reconnect to something vital I'd forgotten.
Before I began I felt fear and uncertainty.
Can I do this? Will it work? What will happen? Will I be a walking zombie of fatigue? Will I have so little energy I’ll have to scoot down our stairs instead of walk?
What I found surprised me.
And I want to share it with you.
This evening will include...
Personal Stories
Hear about what this two week water fast was actually like. ​I'll share the highs, lows and delightful surprises along the way.
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Song performance
Gentle Embodiment Practices
I'm not going to talk at you for 90 minutes. This is going to be an interactive & nourishing evening. I'll lead you through a sweet guided visualization and a memorable embodiment experience.
Song performance
Space for Q & A
There will be space for you to ask questions and learn what you are particularly curious about.
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Please have a glass of water near you for the experiential part of this evening.
Song performance
And the grand finale...
I wrote a song in the final hours of my fast. I'll sing it for you at the end.
You'll walk away from this evening...
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Inspired & expanded
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Connected more deeply to yourself
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Attuned to what your body needs to heal ​
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Thinking about water differently
I can't wait to share my journey of healing and transformation with you. It's so much more than fasting. It's about frequency, connection and allowing ourselves to bring more presence, innocence and spaciousness into our lives.
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I hope to see you on the 26th.
