
Frequency
the magic of A 14 day water fast
What was it like to pause my life for two weeks and drink only water?
No working. No cooking. No cleaning. No driving.
No deodorant. No medications. No social media.
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Want to know what I felt the most towards the end?
Satiation.
This I know.
We are capable of healing ourselves from the inside out.

This water fast changed me at a fundamental level.
It allowed me to reconnect to something vital I'd forgotten.
Before I began I felt fear and uncertainty.
Can I do this? Will it work? What will happen? Will I be a walking zombie of fatigue? Will I have so little energy I’ll have to scoot down our stairs instead of walk?
What I found surprised me.
And I want to share it with you.
You'll walk away from this evening...
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Inspired & expanded
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Connected more deeply to yourself
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Attuned to what your body needs to heal ​
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Thinking about water differently